Hi and welcome to my website! My name is Angie and I'm excited to guide you in the process of optimizing your health in a pain-free, nourishing, and rewarding way. I'm a Registered Dietitian Nutritionist (RDN), Licensed Massage Therapist (LMT), and fitness instructor with more than 10 years of experience in the fitness and nutrition industry. As you might guess, I had a hard time deciding on ONE career path in college because there are so many interesting professions that link to helping others achieve optimal health.
I believe that we are all meant to be the best version of ourselves, but that gets lost from childhood to adulthood. I’m here to guide you to lifelong change, more than just changing what you eat and what your next workout is. My ultimate goal is to help you improve your whole self to get you to optimal health and to do the things you are meant to do. Feel free to browse the programs I offer and suggest anything you are interested in. I would love to hear from you!
A little bit about me: I became interested in optimizing my own health because I had no direction of what to eat or how to be healthy growing up. In fact, my childhood consisted of eating Taco Bell and Little Debbie Cakes! So I set out to do my own research. Being a confused teenager led me down the low-fat, processed food diet among others- think: LOTS of Lean Cuisine meals and non-fat yogurt (gross). Finally, I came across real factual information about nutrition. I started doing CrossFit and shared my passion by helping other members with their own nutrition and fitness plans.
So then I went to Bastyr University, recognized as the leading health arts and sciences university in the world. Then I went on to complete my Master of Science (MS) degree in Sport's Nutrition from Leeds Beckett University in England, one of the largest providers of sport in the UK and home of world-leading experts.
Since becoming an Registered Dietitian Nutritionist (RDN) and Licensed Massage Therapist (LMT), I’ve enjoyed combining my sessions frequently. When someone needs a massage, they often may need to tune up their nutrition. I like to say I specialize in health coaching, not just prescribing diets and meals plans. I thrive off of assisting my clients in life-long transformational changes and that doesn’t happen with a cookie cutter meal plan.
Your first session with me will be spent getting to know you, establishing your goals (it’s okay if you don’t know them yet), and just talking about what optimal health looks like for you, where will it lead you? Together, we will come up with a personalized program for you.
Bastyr University: BS in Nutrition/Dietetics- Registered Dietitian Nutritionist
Bellevue Massage School: Licensed Massage Therapist (June 2013)
Leeds Beckett University: MSc in Nutrition and Exercise Science (September 2014)
CrossFit Level 1 Trainer (May 2011 to present)
Programs & Services